110612 Run 2mi

CFSB w5d6


Buy in:
5 min jump rope
20 squats x 2
20 medball sit ups x 2

Strength:
Shoulder press 5 x 3
95-105-115-125-130
HR Set
95# x 16

WOD:
Run 2mi
Time: 17:07

Skill:
30 sec handstand holds x 5
Ring dips 2 x 10