110628 Push-ups, Sit-ups

CFSB C2 w1d1

Buy in:
15min cycling
20 squats x 2
10 ring dips x 2

Strength:
Back squat 5 x 3
145-155-165-175-205

WOD:
40 push-ups
10 sit-ups
30 push-ups
20 sit-ups
20 push-ups
30 sit-ups
10 push-ups
40 sit-ups

Time: 11:43