CFSB C1 de-load week
Buy in:
400m run
2 rounds of Burgener warm up
10 V ups x 2
Strength:
Front squat 3 x 5
115-135-145
HR set:
Back squat 135# x 20
WOD:
2 rounds of
1min 35# DB snatch left arm
1min 35# DB snatch right arm
1min 21" box jump
Rest 1 min
Score: DNF.
Got half way through the box jumps and my left calf popped putting an end to the workout. Not sure if it's torn or pulled but I iced it all weekend. Not much pain this morning but it is tight.
No comments:
Post a Comment