110518 Thrusters, Bar-facing Burpees

CFSB w2d2

Buy in:
5 min jump rope
10 jumping squats x 2
10 ring push ups (feet even with hands) x 2

Strength:
Deadlifts 3 x 3
185-225-285
HR 12-9-6 @ 185#

WOD:
3 rounds of
15 95# thrusters
15 bar-facing burpees
Time: 13:04