110505 Thruster, Chest to bar Pull-ups - CrossFit Games Open 11.6

Buy in:

5 min jump rope

shoulder mob

20 sit ups x 2

10 45# overhead squats x 2

12 ring push ups x 2

WOD:

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Post rounds and reps completed to comments

Score 3 rounds + 12 thrusters + 6 pull ups

*pull ups assisted with green band