110528 Run, Toes-to-bar

CFSB w3d5

Buy in:
5 min jump rope
Burgener warm up

Strength:
Front Squat 5 x 3
115-125-135-145-165

HR Back Squat 95# x 14

WOD 1 (did run portion while Hannah rode her bike):
10 min AMRAP of:
400m run
10 toes to bar
Score: 2 rounds + 2 TTB


WOD 2 (did run portion while Hannah rode her bike):

3 rounds of:

400m run

10 pull ups (blue band)

Skill:
Cleans 65# 3 x 5