Tuesday, May 24, 2011

110524 Wilmot

CFSB w3d1

Buy in:
5 min jump rope
20 push ups x 2
20 sit ups x 2

Strength:
Back squat 3 x 5
155-175-195

WOD:

Six rounds for time of:
50 Squats
25 Ring dips
Score: 3 rounds in 17:27
Made a mistake picking this WOD. The ring dips significantly slowed me down prohibiting me from keeping the intensity where it needed to be.

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