110522 1Mi Run

CFSB w2d6

Buy in:
5 min jump rope
20 squats x 2
20 sit ups x 2
10 push ups x 2

Strength:
Shoulder press 3 x 5
95-115-120
HR SP 12-9-6 @ 95#

WOD:
1mi run
Time: 12:30

Slow. Ran with Hannah as she rode her bike.

Skill:
10 15' rope climbs