Buy in:
Barbell complex. Barbell never leaves hands. 5 reps each:
Deadlift
Shrugs
Power Cleans
Front Squats
Muscle Snatch
Overhead squat
Snatch Balance
Romanian Deadlift
WOD:
Deadlift 1-1-1-1-1-1-1 reps
205-225-245-255-275-295-305
Cash out:
95# clean and jerk x 15
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