110514 Box jump, Power snatch, Chest to bar Pull-up

Buy in:
5 min jump rope

CFSB w1d5
Strength: Front Squat (DNF-tweaked back)
Hi rep back squat: 21-15-9 @ 95#

WOD:
21-15-9 reps for time of:
20” Box jump
55 pound Power snatch
Pull-ups (green band assisted)
Time: 7:30


Skill:
2 x 5 Muscle ups (blue band assisted)