110521 Deadlift and Push Press

CFSB w2d5

Buy in:
5min jump rope
Burgener warmup

Strength:
Front Squat 3 x 5
115-135-155

HR Back Squat x 20
135

WOD:
5 min AMRAP of
DL 205# x 3
PP 105# x 7

Score: 4 rounds + 1 DL

Skill:
Clean work
Shrugs (2nd pull) 3 x 5
135#