CFSB w3d6
Buy in:
5 min jump rope
Burgener warm up
10 overhead squats
10 pull ups
Strength:
Shoulder Press 5 x 3
75-95-115-120-125
HR SP 15-12-9 @ 95#
WOD:
Amanda
3 rounds, 9-7-5 of:
Muscle ups (blue band assisted)
95# Snatch
Time: 11:19
Cash out:
400m x 2
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