110510 "Jeremy"

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5 min jump rope

Strength:

CFSB w1d1

Back squat 5 x 3

145-155-165-175-185

WOD:

In honor of “Jeremy”

Three rounds, 21-15- and 9 reps, for time of:
65 pound Overhead squats
Burpees

Time: 7:34

Skill:

Jumping muscle-ups 2 x 5

Toes to bar 2 x 10

Gained some weight back this weekend and felt very strong today. As strong as I felt before my surgery. Intensity of the WOD was constant. Broke a few times between exercises to take a few breaths, but the exercises were all unbroken.