110517 OHS, TTB, Dumbbell hang squat clean, Double-unders

CFSB w2d1


Buy in:
5 min jump rope
hip mob
20 squats x 2
20 sit ups x 2

Strength:
Back squat 5 x 3
145-155-165-175-195

WOD:
3 rounds for time of:
5 95# OHS
10 TTB
15 35#DB Hang squat clean
20 DU's

Time: 13:44

Was shooting for 5 rounds but wanted to keep it close to the 10 min limit Rx'd by CFSB.

Skill:
2 x 5 Handstand push up negatives