110513 Pull-ups/Wall Balls/Kettlebells AMRAP

CFSB w1d3 (20 min metcon)


Buy in:
5 min jump rope
20 air squats x 2
20 sit ups x 2


WOD:
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups (green band assisted)
10 Wall ball shots, 12 pound ball
15 Kettlebell swings, 35 pound DB


Score: 11 rounds + 5 pull ups


Skill:
5 jumping muscle ups x 2