Buy in:
20 squats x 2
20 sit ups x 2
8 pull ups x 2
Strength:
CFSB w1d2
Deadlifts 3 x 3
185-225-285(2)
Hi rep set
185x15
WOD:
3 rounds, 15-12-9 of:
105# push press
Knees to elbows
Ring dips
Time: 13:50
Wanted to keep the WOD to <10min as per CFSB but the ring dips really slowed me down.
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