Strength:
10-8-6-4-2-1 of
Front Squats and Shoulder Press
FS: 95-115-135-155-165-175
SP: 95-105-115-125(3)-135(1)
WOD:
“Moore”
Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up
Post number of handstand push-ups completed for each round to comments.
Score:
RD1=7
RD2=6
RD3=6
RD4=5
RD5=5
Practiced muscle ups later on in the day
2 x 5 done with feet in front
getting close to completing the movement without assistance.
Practiced muscle ups later on in the day
2 x 5 done with feet in front
getting close to completing the movement without assistance.
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