CFSB w3d2
Buy in:
5 min jump rope
hip mob
burgener warmup
Strength:
Deadlift 5 x 5
135-155-185-225-285
HR set 15-12-9 @ 185#
WOD (<10min):
Seven rounds of:
35 Double-unders
1 Snatch
Post time and total snatch weight
Completed 5 rounds
11:57/525#
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