1RM test
Buy in:
5min jump rope
RRPuP Step 12:
7-5-4-4-4
Strength:
345 x 1
Metcon:
5 rounds for time of:
5 #205 Deadlift
100m tire drag
Time: 14:51
Got #345. Attempted #365 and barely moved the bar. Scaled it down to #355 and couldn't move it at all.
Very disappointing day. That's a #15 decrease from the last time I tested my 1RM. Looks like I need to switch back to the CFSB program. I was getting consistently stronger, but then again it was extremely hard--harder than 5/3/1.
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