Buy in:
5 min jump rope
4 x 9 bar dips
RRPuP:
Off (elbow tendonitis)
Strength:
Off
Metcon:
100m tire push
21 19" box jumps
21 25# DB Thrusters
100m tire push
15 19" box jumps
15 25# DB Thrusters
100m tire push
9 19" box jumps
9 25# DB Thrusters
100m tire push
Time: 10:30
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