Sunday, January 22, 2012

120120 Tire push, Box jumps, DB Thrusters

Buy in:
5 min jump rope
4 x 9 bar dips

RRPuP:
Off (elbow tendonitis)

Strength:
Off

Metcon:
100m tire push
21 19" box jumps
21 25# DB Thrusters
100m tire push
15 19" box jumps
15 25# DB Thrusters
100m tire push
9 19" box jumps
9 25# DB Thrusters
100m tire push
Time: 10:30

No comments:

Post a Comment