CFSB C4 w4d1
Buy in:
5min row
3 rounds of:
OHS #45 x 10
10 bar dips
Strength:
Back squat 3 x 5
warm
155 x 8; 185 x 5
work
190-205-225
Metcon:
5 rounds for time:
5 #135 Thruster
10 Knees-to-Elbows
Time: 8:09
Feel like I'm coming down with something. Everything felt heavy.
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