Tuesday, January 31, 2012

120131 Thrusters, Knees-to-Elbows

CFSB C4 w4d1

Buy in:

5min row
3 rounds of:
OHS #45 x 10
10 bar dips

Strength:
Back squat 3 x 5
warm
155 x 8; 185 x 5
work
190-205-225

Metcon:
5 rounds for time:
5 #135 Thruster
10 Knees-to-Elbows
Time: 8:09

Feel like I'm coming down with something. Everything felt heavy.

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