120111 Deadlifts, Push-ups

CFSB C4 w1d2.
Reset weight to 85% of current 1RM(345)

Buy in:
5 min jump rope
4 rounds of:
8 #45 good mornings
8 bar dips

RRPuP Step 13:
7-6-5-4-4

Strength:
Deadlift 3-3-3
warm
185 x 8, 205 x 5
work
225 x 3, 245 x 3, 295 x 3

Metcon:
7 rounds for time of:
10 #155 Deadlifts
15 Push-ups
Time: 9:13

Compared to 110702
5 rounds for time of:
15 #135 Deadlifts
15 push-ups
Time: 12:10

Skill:
Handstand holds
:46, :37, :37

Used the metcon in place of the high-rep set.