120101 Bench Press

1RM test

Buy in:
800m run

RRPuP Step 12:
7-5-4-4-4

Strength:
Bench Press 5-3-3-1-1-1-1
135(10)-155(5)-175-185-195-205-215(PR!)-220(f)

Accessory work:
Incline DB Press #50 x 2 x 15
Tricep Pressdowns w/ green band 2 x 10

Metcon:
Off