1RM test
Buy in:
800m run
RRPuP Step 12:
7-5-4-4-4
Strength:
Bench Press 5-3-3-1-1-1-1
135(10)-155(5)-175-185-195-205-215(PR!)-220(f)
Accessory work:
Incline DB Press #50 x 2 x 15
Tricep Pressdowns w/ green band 2 x 10
Metcon:
Off
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