CFSB C4 reset @75% 1RM(195)
Buy in:
5min jump rope
Hip and shoulder mob
RRPuP Step 13:
7-6-5-4-4
Strength:
Front Squat 3 x 3
warm
95 x 7, 115 x 5
work
130-140-150
HR back squats
#155 x 20
Metcon:
AMRAP in 10min of:
5 #135 Power Cleans
Run 400M
Score: 3 rounds + 5 Power Cleans + 60M
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