120124 Front Squats, Chest to Bar Pull-ups

Buy in:
5 min jump rope
shoulder mob
Back squat #45 x 10 x 2

RRPuP Step 14:
8-6-5-5-4

Strength:
Back Squat 3 x 3
warm
155 x 8, 185 x 6
work
215-235-250

Metcon:
7 rounds of: (scaled to 5)
7 #165 Front Squats (scaled to #135)
7 C2B Pull-ups (scaled with blue band because of tendonitis)
Time: 4:48

Scaled this properly, but damn my quads were hurting after.