Sunday, January 22, 2012

120122 Elizabeth

Buy in:
5 min jump rope
#45 x 10 x 2 push press

RRPuP Step 13:
7-6-5-4-4

Strength:
Shoulder Press 3 x 3
warm
#75 x 8, #95 x 5
work
105-110-120

High rep set
#95 x 18

Metcon:
Elizabeth
21-15-9 for time of:
#135 Squat Clean (scaled to 12-9-6)
Ring dips (blue band assisted)
Time: 8:00

Compared to 110629
12-9-6
#135 Squat Clean
Bar dips
Time: 6:00


Legs sore from yesterday's squat work.

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