120106 Kelly

CFSB C4 w1d4

Buy in:
foam rolling
2 min jump rope

RRPuP Step 12:
7-5-4-4-4

Strength:
Off

Metcon:
Kelly
(Pack)3 rounds for time of:
Run 400 m
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Time: 21:55

Compared to 110220
Five rounds for time of:
Run 400 meters
30 Box jump, 21.5 inch box
30 Wall ball shots, 12 pound ball
Time: 27:55

Horrible. Lower back was tight and giving me problems. Box jumps were slow and wall balls were broken into chunks of 10.