CFSB C4 w1d5
Buy in:
5 min jump rope
shoulder mob
RRPuP Step 12:
7-5-4-4-4
Strength:
Front Squat 10-7-5-3-3-1-1
75-115-135-155-165-185-195
HR Back Squats
#155 x 17
Metcon:
Cleans & Sit-ups
21-15-9
#115 Power Cleans
Sit-ups
Time: 5:52
Compared to 111222
12-9-6 @ #135
Time: 4:50
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