CFSB C4 w3d4
Buy in:
Foam rolling
Hip and shoulder mob
Burgener warm-up
2 rounds of:
15 air squats
15 push-ups
RRPuP Step 14:
Off (tendonitis)
Strength:
Shoulder Press 3 x 3
warm
85 x 8; 95 x 6
work
110-115-125
Hi-rep set
#95 x 19
Metcon:
For time:
5-4-3-2-1 of
Clean & Jerk @ BW (*75%=155)
Muscle-ups (blue band assisted)
Time: 8:00
Cash out:
Static handstand holds
*next time shoot for 165
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