120113 Filthy Fifty

Buy in:
5 min jump rope
3 rounds of:
10 overhead squats
8 ring dips

RRPuP Step 13:
7-6-5-4-4

Strength:
Off

Metcon:
For time:
35 Box jump, 18-20 inch box (24")
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions (good mornings)
35 Wall ball shots, 20 pound ball
35 Burpees
35 Double unders
Time: 17:49

Compared to 101210
35 Box jump, 18 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions (good mornings)
35 Wall ball shots, 14 pound ball
35 Burpees
35 Double unders

Time: 17:09