120103 Fran

CFSB C4 w1d1

Buy in:
5 min jump rope
2 rounds of:
10 air squats
15 sit-ups
10 bar dips

RRPuP Step 12:
7-5-4-4-4

Strength:
Back squat 5's
140-160-185-210(3)-225(3)-250(PR)

Metcon:
Fran
21-15-9 #75 Thruster
12-9-6 Pull-ups
Time: 5:48

Slower by 22 seconds but my pull-ups were unassisted this time (scaled however).