CFSB C4 reset 75% of 1RM(150)
Buy in:
5 min jump rope
2 rounds of:
10 #45 overhead squats
10 #45 shoulder press
RRPuP Step 13:
7-6-5-4-4
Strength:
Shoulder Press 3 x 3
warm
45 x 10, 95 x 7
work
100-105-115
HR set
#95 x 18
Metcon:
15-12-9 of:
#135 Incline Bench Press
Ring Dips
#20 Wall Ball
Time: 12:35
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