120118 Box Jumps & Power Cleans

CFSB C4w2d2

Buy in:
5min jump rope
light stretching
5 rounds of:
#65 x 7 Good Mornings
7 Bar Dips

RRPuP Step 13 (done with towel):
7-6-5-4-4

Strength:
Deadlift 3 x 3
warm
185 x 8, 205 x 5
work
230-250-300

HR set
#225 x 18

Metcon:
5 rounds of:
10 20" box jumps
5 75%BW (155) Power Cleans
Time: 6:22