358 Fitness
Friday, January 27, 2012
120127 DB Swings, Ring Push-ups, Overhead Squats
Buy in:
5 min jump rope
5 rounds of:
5 #45 overhead squats
8 bar dips
RRPuP Step 14:
8-6-5-5-4
Metcon:
AMRAP in 10 min
7 #70 DB swings
7 Ring Push-ups
7 #95 Overhead Squats
Score: 5 rounds
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