Friday, January 27, 2012

120127 DB Swings, Ring Push-ups, Overhead Squats

Buy in:
5 min jump rope
5 rounds of:
5 #45 overhead squats
8 bar dips

RRPuP Step 14:
8-6-5-5-4

Metcon:
AMRAP in 10 min
7 #70 DB swings
7 Ring Push-ups
7 #95 Overhead Squats
Score: 5 rounds

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