120125 Freddy's Revenge

Buy in:
5 min jump rope
hip and shoulder mob
3 rounds of:
#65 good mornings x 10
10 Bar Dips

RRPuP Step 14:
8-6-5-5-4

Strength:
Deadlift 3 x 3
warm
185 x 8, 205 x 5
work
235-255-305

hi rep set
#225 x 12-9-6

Metcon:
Freddy's Revenge
5 rounds for time of:
#185 Overhead any way (#140 Push press; added %30+ to my current 5RM shoulder press)
10 Burpees
Time: 8:20

Cash out:
sit-ups 20-10-10