120104 1/2 Cindy

CFSB C4 w1d2

Buy in:
5 min jump rope
Burgener warm-up

RRPuP Step 12:
7-5-4-4-4

Strength:
Deadlift 3 x 3
warm
135(5)-175(5)-210(5)
work
280-310-340(PR)

Hi-rep work
DL #225 x 15(PR)

Metcon:
1/2 Cindy
AMRAP in 10min of:
5 pull-ups
10 push-ups
15 squats
Score: 8 rounds + 5 pull-ups
Compared to 111009: 8 rounds + 5 pull-ups

Skill:
OHS 3 x 5
95-105-115(4)
Failed on last rep

Feels great to be doing unassisted pull-ups during the WODs. Cindy was a push but considering a +20 PR on the 3RM DL and +30 on the hi-rep set I'll take it.