120117 DB Thrusters, Toes-to-bar

CFSB C4 w2d1

Buy in:
5 min jump rope
3 rounds of:
10 #45 Overhead Squats
11 Bar Dips

Strength:
Back Squat 3 x 3
warm
155 x 7, 185 x 5
work
210-230-245

Metcon:
5 rounds for time of:
12 #20 Wall ball (subbed DB thrusters, no med ball @ work)
12 Toes-to-bar
Time: 8:57