CFSB C4 w3d3
Buy in:
5 min jump rope
3 rounds of:
20 air squats
20 sit-ups
RRPuP Step 14:
Off (tendonitis)
Strength:
Front Squat 3 x 3
warm
105 x 8; 115 x 6
work
140-150-160
Hi-rep Back Squats
15-12-9 @ #155
Metcon:
2 mi. run
Time: 16:30
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