120109 Tough Mudder Training Run

CFSB C4w1d6

Buy in:
None

Strength:
Shoulder Press 3-3-3
warm
45 x 10, 65 x 5
work
85-95-115

HR shoulder press
95# x 16

RRPuP Step 12:
7-5-4-4-4

Conditioning:
Tough Mudder team session
7mi trail run
100 push-ups
10 burpees
2 x :30 handstand holds
100m bear crawl
100m crab crawl