120121 Front Squats

Buy in:
5 min jump rope
3 rounds of:
10 #45 front squats
6 ring dips

RRPuP Step 13:
7-6-5-4-4

Strength:
Front Squat 3 x 3
warm
#95 x 7, #115 x 5
work
135-145-155

HR Back Squats
#115 x 12-9-6

Metcon:
Off

Skill:
Split snatch 5 x 1
55-65-75-85-95